Hey everyone, it’s John, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, sweet potato. It is one of my favorites. This time, I will make it a bit unique. This will be really delicious.
Sweet potato is one of the most well liked of recent trending meals in the world. It’s appreciated by millions every day. It’s simple, it is quick, it tastes yummy. Sweet potato is something which I’ve loved my whole life. They are fine and they look wonderful.
The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach. The sweet potato has been cultivated for thousands of years for its tuberous roots.
To begin with this recipe, we must prepare a few components. You can have sweet potato using 4 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Sweet potato:
- Make ready Fresh sweet potato
- Get Vegetable oil
- Make ready Redchilli (pepper)
- Prepare Maggi seasoning
Special compounds called carotenoids give sweet potatoes their bright color. Sweet potatoes are considered a low-glycemic food and high in fiber, which means they release and absorb glucose into the bloodstream very slowly, preventing a spike in blood sugar. Sweet potatoes, while having the same amount of carbohydrates as white potatoes, have more fiber, twice the vitamin C, and WAY more vitamin A. The sweet potato is probably one of the most-versatile vegetables.
Steps to make Sweet potato:
- Peel & wash the sweet potato, slice & fry in vegetable oil, let the heat be moderate so that it becomes soft.
- In a separate bowl, add fried vegetable, oil, redchilli(yajin varkono) & seasoning cube, add a little fried cow milk oil(man shanu), stir & serve.
- Enjoy yourself.
Find recipes for all the different ways you can prepare sweet potatoes here. Sweet potatoes are a hearty, delicious veggie. Sweet potatoes are versatile, filling and packed with goodness. Serve this super root veg in curries, soups and salads, or turn them into mash or fries. Sweet potatoes are rich in vitamin A and provide fiber, potassium, and many other nutrients.
So that’s going to wrap this up with this exceptional food sweet potato recipe. Thanks so much for reading. I’m sure you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
