Red Quinoa upma
Red Quinoa upma

Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, red quinoa upma. One of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Red Quinoa upma is one of the most well liked of recent trending foods on earth. It’s enjoyed by millions daily. It’s easy, it’s quick, it tastes delicious. Red Quinoa upma is something that I have loved my entire life. They’re fine and they look fantastic.

Quinoa upma recipe with step by step photos. A healthy & delicious Indian quinoa recipe made with We usually add cumin as well to make upma. You can skip it along with chana dal and urad dal as well.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook red quinoa upma using 14 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Red Quinoa upma:
  1. Prepare 1 cup red Quinoa
  2. Make ready 1/2 cup white quinoa
  3. Make ready 1/4 cup green peas boiled
  4. Make ready 1/4 cup corn kernels
  5. Get 1/4 cup chopped carrot
  6. Prepare 2 tbsp roasted peanuts
  7. Prepare 1 small onion (chopped)
  8. Prepare 1 teaspoon mustard seeds
  9. Prepare 5-6 curry leaves nicely washed
  10. Prepare to taste salt and black pepper
  11. Get 1 teaspoon cooking oil
  12. Get 1 green chilli
  13. Prepare 3 cups Water
  14. Make ready handful Coriander leaves for garnish

Quinoa upma is very delicious, flavorful and packed with protein and nutrients. It is a quick and easy recipe that you can put up for breakfast or. Red quinoa comes from the flowering plant Chenopodium quinoa, which is native to South America. Also called Inca Red, it was the choice of Inca soldiers, who believed the red color gave them.

Steps to make Red Quinoa upma:
  1. After washing both types of quinoa 3-4 times under running water, cook it in an open pan in water using very little salt
  2. Heat oil in a non-stick pan and add mustard seeds, when they crackle add curry leaves.
  3. Add peanuts and sauté a little
  4. Add chopped onions and green chillies and sauté, till onions turn pink
  5. Now sauté boiled peas,corn kernels And chopped carrots too till the raw smell goes away
  6. Now add the seasoning according to your taste and then add cooked quinoa - Mix everything well with light hands with the help of a spatula
  7. Garnish with Coriander leaves

I've been increasingly enamored of red quinoa, which looks really gorgeous in salads, and which seems to hold its shape just a little bit better than the more commonly-found white quinoa. Try this Quinoa upma recipe which is made with onions Quinoa increases your energy levels as it is rich in protein, while red chawli leaves are loaded with iron, potassium and vitamins C and Vitamin E. Quinoa upma is a healthy upma which is great for breakfast. Quinoa in Spanish, from Quechua kinwa or kinuwa. is a species of the goosefoot genus, a grain crop grown primarily for its edibleseeds. Red quinoa has a heavier texture compared to white, and also has a more prominent flavour that is often described as "nutty".

So that’s going to wrap this up with this exceptional food red quinoa upma recipe. Thank you very much for reading. I’m sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!