Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, quinoa upma. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Serve quinoa upma with podi, pickle or curd. Ratio: Quinoa to water ratio is the key for a fluffy quinoa upma. Serve quinoa upma hot or warm with a side coconut chutney or a side lemon pickle.
Quinoa upma is one of the most popular of recent trending foods on earth. It is simple, it is quick, it tastes delicious. It is enjoyed by millions every day. They’re nice and they look fantastic. Quinoa upma is something which I’ve loved my entire life.
To get started with this recipe, we must prepare a few components. You can cook quinoa upma using 22 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Quinoa upma:
- Make ready 1/2 cup quinoa
- Prepare 1.5 tablespoon oil
- Make ready 1 medium onion sliced
- Get 1/2 teaspoon finely chopped ginger
- Prepare 1 teaspoon chopped green chilli
- Get 1 dry red chilli - stem removed
- Get 1 pinch asafoetida (hing) - optional
- Take 5-6 curry leaves
- Get 1/2 teaspoon mustard seeds
- Prepare 1/2 teaspoon cumin seeds
- Take 1/2 teaspoon urad dal
- Prepare 1/2 teaspoon moong dal or chana dal
- Make ready 1 small to medium carrot finely chopped
- Make ready 5-6 french beans finely chopped
- Get 8-10 zucchini cubes
- Make ready 1 small broccoli sliced
- Make ready 1/3 cup frozen peas
- Get 1-1.25 cups water
- Take as per taste salt
- Take 1 tbsp lemon juice
- Get 1/2 tsp black pepper powder
- Prepare 1 tbsp chopper coriander
Today we will learn how to make Quinoa Upma following this easy recipe with step wise pictures. Quinoa Upma Recipe, How To Make Quinoa Upma Recipe. Quinoa upma is very delicious, flavorful and packed with protein and nutrients. It is a quick and easy recipe that you can put up for breakfast.
Steps to make Quinoa upma:
- Take ½ cup quinoa in a fine strainer and rinse well in running water.
- Heat a pan on medium heat add washed quinoa, dry roast quinoa approx 5-7 minute on low heat
- Heat 1.5 tbsp oil in a pan. add ½ tsp mustard seeds. - once the mustard seeds begin crackling, then add ½ tsp cumin seeds, ½ tsp urad dal and ½ tsp chana dal. - Stir and saute on a low flame. saute till the dal‘s turn golden.
- Then add ginger, green chilies, dry red chilli and a pinch of asafoetida, saute for about half a minute on medium heat. - Now add chopped onion and 5 to 6 curry leaves.
- Stir and saute on a low to medium flame till the onions become translucent. - Then add chopped carrots, chopped french beans,zucchini and frozen peas. mix well. - Saute on a low flame for two minutes.
- Then add the quinoa. mix very well and cook for a minute on low flame now add 1.25 cup water, stir well. add salt as per taste and pepper powder
- Cover the pan with it's lid and simmer on a low flame till the quinoa seeds are a 3/4 cooked, now add broccoli, mix well
- Once or twice you can stir the upma while it's being simmered. now add lemon juice, mix well
- When all the water has been absorbed and the grains appear translucent and cooked well, remove the lid and switch off the flame.
- Add 2 tbsp chopped coriander leaves. - Give a quick stir and serve vegetable quinoa upma hot
Quinoa Upma is a simple and healthy South Indian style breakfast dish. It is very easy to make and rich in protein and iron. I have used carrots and peas to make this quinoa upma. Quinoa upma recipe is a truly healthy recipe made as a replacement to rava upma. What makes it healthy vegetable quinoa upma?
So that’s going to wrap it up with this special food quinoa upma recipe. Thank you very much for reading. I’m sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
